ABS & CORE WORKOUT!

WARM UP

10 Seal Jacks 
60s Jogging on the spot 
20 High Knees
10 Shoulder Circles
10 Chest Openers

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Sit up to Dumbbell Press
2️⃣Plank Hand Walks
3️⃣Reverse Corkscrew
4️⃣Knee to Elbow Variation

Workout Modifications Notes:
Exercise 1)
Perform Sit up without Dumbbell and Raise arms at the end of the movement.
Exercise 2) Perform the Plank in a modified position (On your knees ensuring Shoulders, Hip and Knees form a straight diagonal line)
Exercise 3) Opt for Reverse Crunch or Leg Raises
Exercise 4) Perform a Straight Arm Plank for the full duration

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.
3) During the Sit up consider having your feet supported if you cannot raise your upper body.

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