ABS & CORE WORKOUT!
10 Seal Jacks
60s Jogging on the spot
20 High Knees
10 Shoulder Circles
10 Chest Openers
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Sit up to Dumbbell Press
Plank Hand Walks
Knee to Elbow Variation
Workout Modifications Notes:
Exercise 1) Perform Sit up without Dumbbell and Raise arms at the end of the movement.
Exercise 2) Perform the Plank in a modified position (On your knees ensuring Shoulders, Hip and Knees form a straight diagonal line)
Exercise 3) Opt for Reverse Crunch or Leg Raises
Exercise 4) Perform a Straight Arm Plank for the full duration
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
3) During the Sit up consider having your feet supported if you cannot raise your upper body.
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