CARDIO WORKOUT!

WARM UP

10 Standing Toe Touches
10 Walkouts
1min Skipping / Air Skipping
10 Sumo Squats
10 Push ups

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣High Knees to Fist
2️⃣Low Speed Skaters
3️⃣4x Mtn. Climbers to Burpees
4️⃣Punch Jacks

Workout Modifications Notes:
Exercise 1)
Instead of jumping, raise one knee at a time.
Exercise 2) No mod needed.
Exercise 3) No mod needed.
Exercise 4) Instead of jumping, step one leg out at a time

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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