10 Standing Toe Touches
1min Skipping / Air Skipping
10 Sumo Squats
10 Push ups
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
High Knees to Fist
Low Speed Skaters
4x Mtn. Climbers to Burpees
Workout Modifications Notes:
Exercise 1) Instead of jumping, raise one knee at a time.
Exercise 2) No mod needed.
Exercise 3) No mod needed.
Exercise 4) Instead of jumping, step one leg out at a time
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
Are You TAGGING Your Effort on our SOCIAL MEDIA PAGE??
Putting your goals and progress out to the world is one way to keep you motivated and consistent. We are here to help and love shouting out your progress, tips and comments to our IG Community.
Tag @MrandMrsMuscle and Hashtag #MrandMrsMuscle in your story or feed posts to feature!
Total Tone Ten – Day 1
Follow MrandMrsMuscle for direct updates on workouts, meal plans, trends plus more!