10 Standing Toe Touches
1min Skipping / Air Skipping
10 Sumo Squats
10 Push ups
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
High Knees to Fist
Low Speed Skaters
4x Mtn. Climbers to Burpees
Workout Modifications Notes:
Exercise 1) Instead of jumping, raise one knee at a time.
Exercise 2) No mod needed.
Exercise 3) No mod needed.
Exercise 4) Instead of jumping, step one leg out at a time
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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