UPPER BODY KETTLE BELL WORKOUT!
Note: Can use Dumbbells instead
10 Arm Circles
10 Seal Jacks
10 High Knees
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Glute Bridge Hold to Chest Press
Double Arm Row to Front Squat
Double Kettle Bell Swing
Good Morning to Shoulder Press
Workout Modifications Notes:
Exercise 1) If you struggle to hold the Glute Bridge position, consider pulsing or alternating reps between the press and the bridge.
Exercise 2) No mod needed.
Exercise 3) Opt for one kettle bell if a modification is needed.
Exercise 4) No mod needed.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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Total Tone Ten – Day 1
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