UPPER BODY KETTLE BELL WORKOUT!
Note: Can use Dumbbells instead

WARM UP

10 Arm Circles
10 Seal Jacks
10 Walkouts
10 High Knees

WOD 
4-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Glute Bridge Hold to Chest Press
2️⃣Double Arm Row to Front Squat
3️⃣Double Kettle Bell Swing
4️⃣Good Morning to Shoulder Press

Workout Modifications Notes:
Exercise 1)
If you struggle to hold the Glute Bridge position, consider pulsing or alternating reps between the press and the bridge.
Exercise 2) No mod needed.
Exercise 3) Opt for one kettle bell if a modification is needed.
Exercise 4) No mod needed.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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