FULL BODY WORKOUT!
Note: BODY WEIGHT

WARM UP

10 Reverse Lunges to Knee Up
10 Walkouts

15 Jump Jacks
20 Jumping Squats
1 min Skipping / Air Skipping
15 Push ups

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣180 degree Squat Thrusters
2️⃣Ski Jumps to Push up
3️⃣Burpee Heel Clicks
4️⃣Sit up to Toe Touches

Workout Modifications Notes:
All modifications are shown in the video.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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