FULL BODY WORKOUT!
Note: BODY WEIGHT
10 Reverse Lunges to Knee Up
15 Jump Jacks
20 Jumping Squats
1 min Skipping / Air Skipping
15 Push ups
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
180 degree Squat Thrusters
Ski Jumps to Push up
Burpee Heel Clicks
Sit up to Toe Touches
Workout Modifications Notes:
All modifications are shown in the video.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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