LEGS AND ARMS WORKOUT!
30 Butt Kicks
20 Jumping Jacks
20 Body Squats
10 Arm Circles
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Frog Jumps to Curl & Press
Half Burpee to Upward Row
Halo to Squat
Alternate Lunge to Double Arm Row
Workout Modifications Notes:
No Mod Needed.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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Total Tone Ten – Day 1
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