LEGS AND ARMS WORKOUT!
30 Butt Kicks
20 Jumping Jacks
20 Body Squats
10 Arm Circles
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Frog Jumps to Curl & Press
Half Burpee to Upward Row
Halo to Squat
Alternate Lunge to Double Arm Row
Workout Modifications Notes:
No Mod Needed.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
Drop a Comment on our SOCIAL MEDIA PAGE??
Putting your goals and progress out to the world is one way to keep you motivated and consistent. We are here to help and love shouting out your progress, tips and comments to our IG Community.
Tag @MrandMrsMuscle and Hashtag #MrandMrsMuscle in your story or feed posts to feature!
Follow MrandMrsMuscle for direct updates on workouts, meal plans, trends plus more!