LEGS AND ARMS WORKOUT!

WARM UP

1min Skipping
30 Butt Kicks

20 Jumping Jacks
20 Body Squats
10 Arm Circles

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Frog Jumps to Curl & Press
2️⃣Half Burpee to Upward Row
3️⃣Halo to Squat
4️⃣Alternate Lunge to Double Arm Row

Workout Modifications Notes:
No Mod Needed.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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