FULL BODY MEDICINE BALL WORKOUT!
10 Arm Circles
10 Dynamic Chest Stretches
30s Butt Kicks
30s High Knees
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Med Ball Slam to Half Burpee
Reverse Lunge into Chest Press
Push Up Med Ball Pass
Knee up to Shoulder Press
Workout Modifications Notes:
All modifications are included in the video.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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Total Tone Ten – Day 1
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