FULL BODY MEDICINE BALL  WORKOUT!

WARM UP

10 Arm Circles
10 Dynamic Chest Stretches
15 Squats
30s Butt Kicks
30s High Knees
6 Walkouts

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Med Ball Slam to Half Burpee
2️⃣Reverse Lunge into Chest Press
3️⃣Push Up Med Ball Pass
4️⃣Knee up to Shoulder Press

Workout Modifications Notes:
All modifications are included in the video.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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