GLUTE FOCUSED WORKOUT!

WARM UP

30 Jumping Jacks
10 Squats
10 Wide Squats
15 Glute Bridges
1 min Butt Kicks

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Curtsy Lunge with a pulse to Hammer Curl
2️⃣Marching Glute Bridge
3️⃣Sumo to Narrow Squats
4️⃣Jump to 180degree Jump Squat

Workout Modifications Notes:
Exercise 1)
Remove the pulse and weights.
Exercise 2) No mod needed.
Exercise 3) No mod needed.
Exercise 4) Perform a squat to Calf Raise

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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