GLUTE FOCUSED WORKOUT!
30 Jumping Jacks
10 Wide Squats
15 Glute Bridges
1 min Butt Kicks
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Curtsy Lunge with a pulse to Hammer Curl
Marching Glute Bridge
Sumo to Narrow Squats
Jump to 180degree Jump Squat
Workout Modifications Notes:
Exercise 1) Remove the pulse and weights.
Exercise 2) No mod needed.
Exercise 3) No mod needed.
Exercise 4) Perform a squat to Calf Raise
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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Total Tone Ten – Day 1
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