Workout Smarter.

Change Faster.

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Available in application stores for mobile Available in application stores for mobile tablet and phone

Turn your Fat into Fit with

the MrandMrsMuscle app.

We use scientifically proven micro workouts to give you powerful fat loss results and more lean muscle in less time!

What's included

Exclusive programs & workouts

Gain access to exclusive programs and workouts that are designed to make you consistent and take your results to the next level!

price option

The Strong Workout plans are a reps and sets based program that focuses on helping you build strength while shaping your body.

Main Goal: Increase Strength

  • Program type: Reps & Sets

  • Training Level: All levels

  • Program Duration: Repeatable

  • Days per week: 4

  • Time per workout: 30-45 minutes

  • Equipment required: Dumbbells

price option

Tone & Sculpt is a 12-week body shaping program designed to help you shed fat, lean up and tone your muscles.

Main Goal
: Fat burn and body sculpting

  • Program type: Follow-along & Timed

  • Training Level: All levels

  • Program Duration: 12 weeks

  • Days per week: 4

  • Time per workout: 20-35 minutes

  • Equipment required: Dumbbells

price option

Lose weight quickly and keep it off!

This plan uses 30 minute mixed intensity workouts and divides them into 4 phases 1A, 1B, 2A & 2B.

Main Goal: Weight Loss

  • Program type: Follow-along & Timed

  • Training Level: All levels

  • Program Duration: 8 weeks

  • Days per week: 4

  • Time per workout: 30+ minutes

  • Equipment required: Dumbbells

Every action you take is a vote for the person you want to become.
A better you is better. A fitter you is fitter.
Less than 20-minutes a day with MrandMrsMuscle gets you closer to who you want to become.

<div class="editor-content"><p>Michael Addo</p></div>,

Michael Addo

Co-Founder @MrandMrsMuscle


Why use MrandMrsMuscle Workouts?

We use scientifically proven micro workouts combined with HIIT to bring you extremely effective short workouts that burn fat, build muscle, increase your strength and develop your functional fitness.

Our focus is to help you Workout Smarter and Change Faster.

The MrandMrsMuscle training style is suited to those who need time efficient workouts that are easy-to-follow and deliver real results!

What's included in the subscription?

Your subscription is packed with an incredible wealth of powerful content:

  • Weekly Fitness Schedule

  • Daily Workout Calendar

  • Body Transformation Plans

  • Weight Loss Plans

  • Body Toning Plans

  • Strength Plans

  • Knee Friendly Guides

  • HIIT Workout Guides

  • A 12-week Personal Training Series

  • 28-Day Workout Challenges

  • Tabata Workouts

  • A comprehensive Stretch & Rehabilitation Section

  • Hundreds of Micro workouts for ALL LEVELS

  • Modified Exercises

  • Re-usable Meal Plans for all diets

  • +more

What is the pricing?

USD $9.99 per month

Less than 0.35 cents per day to turn your FAT into FIT

How do I sign-up for the FREE TRIAL?

Click on the Start Free Trial button at the top of the page.

You will be given a FREE 7-Day Full Access trial upon signing up and entering your payment details.

Your paid membership will begin immediately after the free trial!

You will NOT be charged if you cancel your membership before the FREE TRIAL ends.

NOTE: You can sign-up directly via your Mobile App Store too.

How do I cancel my subscription?

We have made cancelling your subscription easier than ever! If you don’t want to continue, you can cancel your membership at any time.

For your cancellation to be successful you will need to cancel via the same place that you initially signed up.

If you subscribed via ''

Click on Account/ Dashboard, then 'Billing' and select 'Change Plan' then click on 'Cancel Membership'. Once cancelled, your membership will not renew. Please note that there are NO refunds for partially unused membership periods.

If you subscribed through an App and pay via 3rd party (Apple, Google Play store, Amazon, Roku)

Changes and cancellation to your subscription can only be done via the 3rd party app's subscription management area. For more details on each please select below:


We ( do not have any control over in-app purchases. When you subscribe directly through the app, your subscription and payment information is with one of the above third-parties. We cannot cancel on your behalf or issue any refunds. You can contact the App Store, Play Store, Amazon FireTV or Roku for a refund if needed. It is at their discretion if a refund is issued.

We recommend that you make any changes or cancellation to your subscription plan at least 48 hours before renewal is due. 

Can I stream your workouts to my Smart TV?

All of our videos are compatible with Apple Airplay and Google Chromecast which will allow you to train with us on your SmartTV.

In addition, we have built SmartTV applications which are accessible on Roku, Amazon FireTV, Android TV and Apple TV

App Links to ROKU & Amazon Fire:

Roku TV -

Amazon Fire TV -

A better you is better.

Try our scientifically proven workout method and start seeing results in your first week!

Start your free 7-day trial