​Workout Smarter.
Change Faster.

Get full access for 7 days, totally free.

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Download the MrandMrsMuscle App

Accessible on all devices including iOS, Apple Watch, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.


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Why use MrandMrsMuscle?

Our HIIT and Circuit workouts are professionally programmed to be short, powerful, progressive and highly metabolic!

Our focus is 'Workout smarter. Change Faster.'

There are several different exercise training styles that exist and there is no specific method that you have to stick to. Fitness training should be doable, enjoyable and motivating. Our training style is suited to those who need time efficient workouts that will help them lose fat, build muscle, increase strength and develop their functional fitness.

What is included in my membership?

Your MrandMrsMuscle subscription includes a wealth of powerful professionally programmed content that is designed to help you lose fat, build lean muscle, increase your strength and enhance your physical fitness.

The subscription includes:

  • Weekly Workout Schedule

  • Weekly Meal Plan

  • Workout Challenges

  • 90-Day Fat Burn Transformation Plan

  • Comprehensive Stretch & Rehabilitation Section

  • Hundreds of HIIT & Circuit Workouts/Exercises

How much is the monthly membership?

Monthly membership costs $9.99

For ease and transparency we only offer one membership type: Monthly

Your plan will automatically renew unless cancelled at least 24 hours before the end of your current period.

How do I sign-up for the FREE TRIAL?

Click on the Start Free Trial button at the top of the page.

You will be given a FREE 7-Day Full Access trial upon signing up and entering your payment details.

Your paid membership will begin immediately after the free trial!

You will NOT be charged if you cancel your membership before the FREE TRIAL ends.

How do I cancel my membership?

We have made cancelling your subscription easy. If you don’t want to continue, you can cancel your membership at any time.

For your cancellation to be successful you will need to cancel via the same place that you initially signed up.

If you subscribed via 'MrandMrsMuscle.com'

Click on Account/ Dashboard, then 'Billing' and select 'Change Plan' then click on 'Cancel Membership'. Once cancelled, your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.

If you subscribed through an App and pay via 3rd party (Apple, Google Play store, Amazon, Roku)

Changes and cancellation to your subscription can only be done via the 3rd party app's subscription management area. For more details on each please select below:


We (MrandMrsMuscle.com) do not have any control over in-app purchases. When you subscribe directly through the app, your subscription and payment information is with one of the above third-parties. We cannot cancel on your behalf or issue any refunds. You can contact the App Store, Play Store, Amazon FireTV or Roku for a refund if needed. It is at their discretion if a refund is issued.

We recommend that you make any changes or cancellation to your subscription plan at least 48 hours before renewal is due. 

Do you have an APP?


We have developed Mobile and TV Apps for Apple, Apple TV, Apple Watch, Android, Amazon FireTV and Roku.

Apple - https://apps.apple.com/us/app/mrandmrsmuscle/id1561795194

Android - https://play.google.com/store/apps/details?id=tv.uscreen.mrandmrsmuscle

Android TV - https://play.google.com/store/apps/details?id=com.uscreen.mrandmrsmuscle

Roku TV - https://my.roku.com/account/add?channel=HDCJPT6

Amazon Fire TV - https://www.amazon.com/gp/product/B093W7KC6V

Your membership will automatically be valid on any of the downloaded apps.

Can I stream your workouts to my Smart TV?

All of our videos are compatible with Apple Airplay and Google Chromecast which will allow you to train with us on your SmartTV.

In addition, we have built SmartTV applications which will be released soon!

I purchased a program from your old website. Where can I find them?

If you purchased our monthly calendar. You still have access to the plan until its original expiry date.

Go to training.mrandmrsmuscle.com to sign in with your log in credentials.

If you purchased the 90-Day Transformation plan you will receive an email with instructions on how to access the 90-Day plan via this website (our new platform).

In the meantime, you can continue using your plan via training.mrandmrsmuscle.com until June 30th 2021