16 Jul 2019

We have developed over 500 Workout Routines and provided more than 1600 exercises.
Choose your goal and use our calendars as a guided monthly training program.

For individuals with programming knowledge or existing training schedules use our ‘Gym Workout Plans

You need to download & save the PDF file to your device so that you can CLICK on the days and go directly to the workout we have programmed.

Step 2: Share your Progress with the #MrandMrsMuscle Family

MrandMrsMuscle is a strong international community. We view each of and every one of you as family and are always happy to offer advice as well as share your efforts with everyone. We want you to take your fitness journey seriously, with positivity and pure confidence!

Use the hashtag #MrandMrsMuscle or Tag @MrandMrsMuscle in your stories and posts to feature.