​Workout Smarter.
Change Faster.

Get full access for 7 days, totally free.

Start 7-Days Free Trial

Available in application stores for mobile Available in application stores for mobile tablet and phone

Download the MrandMrsMuscle App

Accessible on all devices including iOS, Apple Watch, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.


Why use MrandMrsMuscle?

Our workouts and plans are professionally programmed to be short, powerful, progressive and highly metabolic!

Our focus is to 'Workout smarter. Change Faster.'

There are several different exercise training styles that exist and there is no specific method that you have to stick to. Your training should be doable, enjoyable and motivating. Our training style is suited to those who need time efficient workouts that will help them drop fat, drop water weight, build muscle, increase strength and develop their functional fitness.

What is included in my monthly membership?

Your MrandMrsMuscle subscription includes a wealth of powerful and professionally programmed content.

  • Weekly Transformation Plan

  • HIIT Workout Guides

  • Guided Personal Training Series

  • 28-Day Workout Challenges

  • 90-Day Fat Burn Transformation Plan

  • Comprehensive Stretch & Rehabilitation Section

  • Hundreds of Fun & Effective Workouts for ALL LEVELS

  • Modified Exercises

  • Re-usable Meal Plans for all diets

How much is the monthly membership?

USD $9.99 per month

Less than 0.35 cents per day to transform and sculpt your dream body!

How do I sign-up for the FREE TRIAL?

Click on the Start Free Trial button at the top of the page.

You will be given a FREE 7-Day Full Access trial upon signing up and entering your payment details.

Your paid membership will begin immediately after the free trial!

You will NOT be charged if you cancel your membership before the FREE TRIAL ends.

How do I cancel my membership?

We have made cancelling your subscription easier than ever! If you don’t want to continue, you can cancel your membership at any time.

For your cancellation to be successful you will need to cancel via the same place that you initially signed up.

If you subscribed via 'MrandMrsMuscle.com'

Click on Account/ Dashboard, then 'Billing' and select 'Change Plan' then click on 'Cancel Membership'. Once cancelled, your membership will not renew. Please note that there are NO refunds for partially unused membership periods.

If you subscribed through an App and pay via 3rd party (Apple, Google Play store, Amazon, Roku)

Changes and cancellation to your subscription can only be done via the 3rd party app's subscription management area. For more details on each please select below:


We (MrandMrsMuscle.com) do not have any control over in-app purchases. When you subscribe directly through the app, your subscription and payment information is with one of the above third-parties. We cannot cancel on your behalf or issue any refunds. You can contact the App Store, Play Store, Amazon FireTV or Roku for a refund if needed. It is at their discretion if a refund is issued.

We recommend that you make any changes or cancellation to your subscription plan at least 48 hours before renewal is due. 

Can I stream your workouts to my Smart TV?

All of our videos are compatible with Apple Airplay and Google Chromecast which will allow you to train with us on your SmartTV.

In addition, we have built SmartTV applications which are accessible on Roku, Amazon FireTV, Android TV and Apple TV

App Links to ROKU & Amazon Fire:

Roku TV - https://my.roku.com/account/add?channel=HDCJPT6

Amazon Fire TV - https://www.amazon.com/gp/product/B093W7KC6V