90 Days Free - Come Back Pass

This exclusive comeback access is for past members.

Unlock the full MrandMrsMuscle app for 90 days free and rebuild consistency without pressure.

Activate My 90 Days Free

Explore Premium Programs

Enjoy premium programs designed specifically for you. There’s something for every mood, every level, every goal.

Use the Today tab when you are unsure of what workout to do.

We have thoughtfully chosen a session to meet you where you are - today.

This section includes 7-15 minute programs designed for days when you want to move — but don't want to think.

Each routine is designed to fit naturally into your day.

The programs in this section focus on controlled, intentional strength that supports posture, joints, and everyday movement.

His & Hers FIIT

Short, functional workouts designed to raise your heart rate, build strength, and improve conditioning — without unnecessary complexity.

A guided workout series designed to support fat loss, strength and body confidence — without extremes, punishment, or burnout.

Relief, release, and space to slow down.

This section is designed for the moments when your body and nervous system need care — not another workout.

Most people don’t quit fitness.

They quit the stress of trying to keep up.

MrandMrsMuscle was designed to support real life — not fight it.

So when you come back, it feels doable, calm, and clear.

Structured training

Professional programs across strength, toning, weight loss, mobility & recovery.

Weekly Workout Schedule

An easy to use workout calendar that adapts to your life. Never feel like you are missing a workout.

Personal Calendar Tab

A personal calendar that allows you to track, program or customise your own workouts.

Streaks

Consistency streaks that gently encourage you to return without guilt.

No pressure. No Catch. Just progress.

To activate your 90 days free - click on 'Activate' and be sure to enter the code sent to you via email.

Activate 90 Days Free