You don’t need to be perfect to stay consistent.
You just need something that lets you come back.
Vivienne Addo
Co-Founder @MrandMrsMuscle
FAQ
Why do people choose MrandMrsMuscle?
People choose MrandMrsMuscle because it fits real life.
The workouts are short, effective, and designed to support consistency — even when motivation is low or schedules change. There’s no pressure to be perfect, no “all or nothing” approach, and no need to start over if you miss days.
It’s built for people who want results and something they can actually stick to.
Do I need to workout every day?
No.
You don’t need to work out every day for this to work. Some weeks you might move more, some weeks less — both are expected.
Consistency here is about returning, not doing everything perfectly.
What if I miss days or take a break?
Nothing breaks.
You don’t lose progress, and you don’t need to restart. The app is designed so you can come back at any point and simply continue.
Missing days is part of real life — not a failure.
How long are the workouts?
Most workouts are short and time-efficient.
You’ll find sessions ranging from a few minutes to under 20 minutes, with longer options available when you want them. This makes it easy to fit movement into busy days without overthinking.
Is this suitable for beginners?
Yes.
The app is designed to meet you where you are — whether you’re brand new, returning after a break, or more experienced.
You can move at your own pace, choose gentler options, and build up over time without pressure.
What's included in the subscription?
Your subscription gives you full access to the MrandMrsMuscle app, including workouts, programs, weekly guides, and recovery sessions.
Everything is available during your free trial, so you can explore and see how it fits your life before committing:
Weekly Workout Calendar
Weight loss programs
Strength Programs
Body Shaping & Toning
Core Focused Training
Sports Performance Training
Recovery Plans
Weekly Guides
Community Forum
Personalised Calendar
Re-usable Meal Plans for all diets
+more
What is the pricing?
USD $9.99 per month
Less than 0.35 cents per day.
There are no hidden fees, and you won’t be charged until your trial ends.
How does the free trial work?
You get full access to the app for 7 days.
You can explore workouts, follow guides, and see how it feels to use the app in your daily life. If it helps, you can continue. If not, you can cancel before the trial ends.
No pressure.
NOTE: You can sign-up directly via your Mobile App Store too.
How do I cancel my subscription?
We have made cancelling your subscription easier than ever! If you don’t want to continue, you can cancel your membership at any time.
For your cancellation to be successful you will need to cancel via the same place that you initially signed up.
If you subscribed via 'MrandMrsMuscle.com'
Click on Account/ Dashboard, then 'Billing' and select 'Change Plan' then click on 'Cancel Membership'. Once cancelled, your membership will not renew. Please note that there are NO refunds for partially unused membership periods.
If you subscribed through an App and pay via 3rd party (Apple, Google Play store, Amazon, Roku)
Changes and cancellation to your subscription can only be done via the 3rd party app's subscription management area. For more details on each please select below:
IMPORTANT NOTE:
We (MrandMrsMuscle.com) do not have any control over in-app purchases. When you subscribe directly through the app, your subscription and payment information is with one of the above third-parties. We cannot cancel on your behalf or issue any refunds. You can contact the App Store, Play Store, Amazon FireTV or Roku for a refund if needed. It is at their discretion if a refund is issued.
We recommend that you make any changes or cancellation to your subscription plan at least 48 hours before renewal is due.
Workout Smarter — without burning out
Get full access to MrandMrsMuscle for 7 days — totally free.
Start your free trial today
