Abs & Core 10
Workout: 4 Rounds / 30s Active / 10s Rest
1) Seated Leg Lift Variation
2) Weighted Double Crunch
3) Weighted Oblique Twist
4) Toe Touch Mountain Climber Jumps
Equipment: Dumbbells
Duration: 10 minutes
Reminder: Always warm up before working out.
You can use our warm up videos or follow your own warm up routine.
IMPORTANT DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.